Gluten Free: What It Is, How It Works, Does It Affect You?

Gluten free diets are discussed daily in the media and are a necessity for some people. But, do you really know what gluten is and why some people can’t have it in their daily diet? Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. Of these grains, wheat is…

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Digestion: Stay Away From These Bad Foods That Will Make You Sick

Digestion is the key to good health. Proper digestion reduces your risk for chronic illness and declining health. In this report, we list several foods you should avoid.     Digestion: Fried Foods They’re high in fat and can bring on diarrhea. Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause…

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