Posts Tagged ‘obesity’

Cancer Fighting Foods That Can Keep You Healthy

Cancer fighting foods in the right combination may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out these excellent choices.    …

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Healthy Foods Nutritionists Do Not Recommend For You

Healthy foods that are extremely popular with the public and considered by the majority to be healthy to eat. However, nutritionists do not recommend them as they contain large amounts of sugar and artificial flavors. These foods made the unhealthy list.       Healthy Foods: Granola Bars The biggest discrepancy between nutritionists and the…

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Stroke: Ways To Lower Your Risk

A stroke happens when a blood vessel carrying oxygen and nutrients to the brain is blocked by a clot either ischemic  (blockage) or bursts (hemorrhagic). As a result, brain cells die.   Stroke Statistics Here are several scary statistics about stroke and its impact: Almost 800,000 people in the United States suffer a stroke every year,…

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5 Sleep Mistakes You Are Making Before Bedtime


Sleep is extremely important to maintain your mental and physical health. Specifically, research has documented that Rapid Eye Movement (REM) and Stage 4 (deep) are very important. They are key to elevated mood, sharp memory, and positive cognitive function.   Sleep mistake 1: You stay up late on week ends and consequently get up in…

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