Stroke: Ways To Lower Your Risk

A stroke happens when a blood vessel carrying oxygen and nutrients to the brain is blocked by a clot either ischemic  (blockage) or bursts (hemorrhagic). As a result, brain cells die.   Stroke Statistics Here are several scary statistics about stroke and its impact: Almost 800,000 people in the United States suffer a stroke every year,…

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Lose Weight And Keep It Off With These 8 Foods

Lose weight! scream the ads. Most weight loss diets definitely don’t work. Indeed, you slave away with the diet plan, but in the end, you gain it all back and then some. Do you really want to lose weight and keep it off? Take a look at this common sense diet I’ve outlined below. This…

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