Posts Tagged ‘exercise and seniors’

Exercise is Critical for Seniors

  Aging presents many challenges to individuals striving to maintain physical fitness due to the natural decline in maximal heart rate, lung function, aerobic capacity, etc.  Joint injuries, arthritis, and fracture risks may prevent older adults from performing regular physical activity. But according to the Centers for Disease Control and Prevention (CDC), the loss of…

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4 Tips for Staying Healthy and Happy as You Age   

The American population is aging, and as it does, scientists are looking for ways to keep it healthy. Here are 4 research-based tips for living a healthy old age. Go Mediterranean. If you want to live longer and protect yourself against age-related diseases, you should cut down on processed foods, and increase your intake of…

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