Healthy Foods Nutritionists Do Not Recommend For You
Healthy foods that are extremely popular with the public and considered by the majority to be healthy to eat. However, nutritionists do not recommend them as they contain large amounts of sugar and artificial flavors.
These foods made the unhealthy list.
Healthy Foods: Granola Bars
The biggest discrepancy between nutritionists and the public came in the form of the granola bar. The snack-sized treat got a 28 percent approval rating from experts while Americans gave it a 71 percent vote. That’s a 43% difference placing it squarely on top of the “do not eat” list.
Healthy Foods: Coconut Oil
Healthy Foods: Frozen Yogurt
Healthy Foods: Granola
Healthy Foods: SlimFast Shake
Healthy Foods: American cheese
Healthy Foods: Packaged Turkey
Yes, turkey is good, lean protein, and on a sandwich with whole-grain and lettuce, tomato, and other veggies, it isn’t a bad lunch choice. The problem here is sodium; a two-ounce serving of some brands has as much as nearly one-third of your recommended limit, according to CookingLight.com. Buy low-sodium slices (look for less than 350 mg sodium per two-ounce serving) or, instead, roast and slice your own meat.