Pulled Muscle or Hernia: 4 Ways to Tell the Difference

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Pulled Muscle or Hernia 4 Ways to Tell the Difference

You’re lifting a box to put away, and suddenly feel a sharp pain in your abdomen. Did you simply overdo, or do you have a hernia? Muscle pain can be expected when lifting a heavy weight; however, the pain may be caused by a hernia: a tear in the lining of the abdomen which has allowed part of the bowel to push through.

How can you tell? Here are 4 signs:

  1. You notice a bulge in your abdomen or groin. A strained muscle does not cause a bulge; a hernia does. If there is no visible bulge, lie down and palpate the painful area. If you have a hernia, you will probably be able to feel the bulge under your skin.
  2. If the abdominal pain is followed by problems eating or digesting food, you probably have a hernia. If you also run a fever, or start to vomit, seek emergency medical attention.
  3. If the size of the bulge increases over time, it is likely a hernia.
  4. If you feel pain while coughing, bending over, or lifting, you probably have a hernia.

Although painful, hernias are common, and abdominal hernia repairs are among the most common operations worldwide.

Hamilton Grove Healthcare and Rehabilitation Center, in Hamilton, NJ, has designed rehab programs specifically to meet the unique needs and interests of seniors and long-term care patients. We emphasize restorative care, maximizing each patient’s potential to regain and maintain function and mobility.

We foster an environment that is cheerful and enthusiastic, so residents truly relish and appreciate life.

Our outstanding Social Services team works hard to ensure that every resident thrives socially, emotionally, and spiritually.

We promote a culture of independence, crucial for emotional, social, and physical health. Residents are encouraged to choose their activity and meal preferences, and to perform tasks and activities as self-sufficiently — and safely — as possible.

We carefully select, train and re-train our wonderful caregivers, who are especially sensitive to the needs of our long-term care patients. They treat residents with love, compassion, and dignity.

Read our reviews on caring.com, wellness.com, and senioradvisor.com to hear what our residents and their families have to say.

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