Sleep Deprivation

The Importance of Regular Sleep Patterns on Good Health

The Importance of Regular Sleep Patterns on Good Health

Recent research at the Duke University Medical Center in Durham, NC has added important new insights into the growing mound of evidence suggesting that going to sleep at a regular time is fundamentally connected to good cardiovascular health and proper metabolic functioning. Previous studies have also linked irregular sleep schedules with obesity, diabetes and high…

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5 Sleep Mistakes You Are Making Before Bedtime

sleep

Sleep is extremely important to maintain your mental and physical health. Specifically, research has documented that Rapid Eye Movement (REM) and Stage 4 (deep) are very important. They are key to elevated mood, sharp memory, and positive cognitive function.   Sleep mistake 1: You stay up late on week ends and consequently get up in…

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