Daily Dose Of Inspiration

Cancer Fighting Foods That Can Keep You Healthy

Cancer fighting foods in the right combination may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out these excellent choices.    …

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Brain Foods You Need To Eat. Stay Sharp, Healthy, and Active

Your brain, just like any of your organs requires proper nutrition. Therefore, here are nutritious foods that improve memory, mood, and focus. Go for it! Brain Foods Anchovies Anchovies contain 10 times more omega-3s than tuna. Higher omega-3 levels during pregnancy and in childhood correlate to higher IQs. They contain a high dose of vitamin…

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Stroke: Ways To Lower Your Risk

A stroke happens when a blood vessel carrying oxygen and nutrients to the brain is blocked by a clot either ischemic  (blockage) or bursts (hemorrhagic). As a result, brain cells die.   Stroke Statistics Here are several scary statistics about stroke and its impact: Almost 800,000 people in the United States suffer a stroke every year,…

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Cardiac Arrest and Heart Attacks: Are They The Same Thing?

Cardiac arrest happens suddenly, your heart stops beating and blood flow to your brain and other organs stops. Is Cardiac Arrest the same as a Heart Attack? No, they are different.  In cardiac arrest you suddenly collapse, lose consciousness, have no pulse, and aren’t breathing. Moreover, symptoms include dizziness, shortness of breath, and nausea. A…

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