Avocados are rich in vitamin E and a strong deterrent against Alzheimer’s. In addition, one study found people who got their vitamin E from foods, lowered their risk of Alzheimer’s by 67 percent.
The tiny seeds in strawberries and raspberries contain phytochemicals called ellagitannins. These compounds rid your body of environmental chemicals like plastics and pesticides. Blueberries are also rich in memory-improving antioxidants.
Although high in saturated fat content, researchers discovered that coconut oil burns body fat. Moreover, coconut oil slows brain aging with positive implications for reducing Alzheimer’s and Parkinson’s diseases.
Curry
This potent spice mix reduces inflammation. Curcumin, curry’s active ingredient, helps clear Alzheimer’s-causing plaque proteins from the brain.
Dark Chocolate
Yum! Perhaps the most delicious brain booster, just a few ounces of dark chocolate fine-tune concentration, by increasing blood flow to the brain. Moreover, cocoa flavonoids improves brain function and memory.
Eggs
Eggs increase the neurotransmitter acetylcholine, a neurotransmitter that improves memory. Therefore, your brain can better store and recall information.
Mollusks
The mollusk is a very potent natural source of vitamin B12, a nutrient that insulates your brain cells as you age.
Oatmeal
Carb-rich foods like oatmeal provide energy your brain needs to work. Consequently, your body quickly strips glucose from the food and sends it to your heart, fueling better memory and concentration.
Conclusion
Eat these brain rich foods and consequently, you will stay sharp, healthy, and active. Enjoy!
